The Xtend Barre workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment uses light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, the total body is challenged, particularly with an intense seat and thigh series, with the support of a ballet barre. Xtend Barre then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend Barre class.
How does Xtend Barre work?
We call our approach "Muscle Mixing.” By mixing different muscle groups into every exercise, Xtend Barre strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend Barre does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.
What physical results can I expect from a Xtend Barre class?
Consistent practice of Xtend Barre leads to a total body transformation. Individuals sweat and burn calories, as well as sculpt and tone their bodies. Our clients rave about how long and lean they look (and feel). The results are real and usually fast, especially in combination with Pilates which is a perfect complement to Xtend Barre. The class is fast paced, yet focused and the clients never get bored. No two Xtend Barre classes are exactly alike. Because one uses his/her own body weight as resistance, Xtend Barre can help to increase bone density and can be more effective in developing lean muscle mass than traditional weight lifting exercises. Xtend Barre creates a stronger core to support a healthy body, a lifted derriere, improved posture, endurance and overall energy, increased flexibility and greater body awareness.
How often should I do the Xtend Barre workout to see results?
We recommend taking the Xtend Barre workout 3-5 days a week. For many, results can be seen and felt after only a few classes, but the real change (loss of weight and inches) typically comes after 3-8 months of practice. Most beginners will experience soreness, but we encourage them to keep on Xtending. Our bodies will thank us later!
How can I experience an Xtend Barre workout?
To locate an Xtend Barre class in your area, visit our website at www.xtendbarreworkout.com or view our DVD and take the workout in the comfort of your own home.
What is unique about Xtend Barre as opposed to other Barre methods?
- 1. Xtend Barre creation! The Xtend Barre method was developed with dance and pilates principles at its core. Xtend Barre teachers, that have a background in Pilates, not only instruct exercises, but also provide cues that challenge and correct form and alignment. This provides for a very safe and effective workout for individuals of all fitness levels.
2. Xtend Barre variety! The Xtend Barre experience is always fun, unique and challenging. Xtend Barre provides on-going updated choreography in continued education courses, so that each Xtend Barre instructor has the tools to keep classes fresh and unique. There are so many fabulous exercises to choose from that the instructors and clients are always inspired.
3. Xtend Barre cardio! Xtend Barre provides a cardio workout, as the class moves quickly and implements specific cardio exercises. Most of the other Barre methods lack the cardio element.
4. Its total body balanced workout! Xtend Barre classes are unique in that they equally challenge aspects of stretch, strength, stability and stamina!
5. Xtend Barre prop! Xtend Barre props are unique to the brand, like the yoga strap, stretch bands, and playground balls. These props always add a fun twist to an already intense workout.-
6. Xtend Barre Training Program! The Xtend Barre Training is one of the most well structured programs on the market. The 18 hour training course is comprehensive, providing trainers with information not only on the exercises themselves, but "how to effectively teach them". In addition, trainers are given information on how to modify exercises for beginners and how to progress exercises for the advanced clients. We offer ongoing web resources, training DVDs, and Continuing Education workshops.
What music do you recommend for Xtend Barre classes?
All Xtend Barre teachers are required to utilize Xtend Barre approved Power Music CDs which have a specific BPM appropriate for our workout.
What footwear do you recommend for Xtend Barre classes?
All Xtend Barre participants wear Xtend Barre socks or dance shoes to avoid slipping. Xtend Barre instructors wear Xtend Barre socks or dance shoes while teaching class.
